This podcast episode is all about the best water bottle ever. Sounds a little dry?  (pun intended) Think again. MiiR water bottles were born from the head of founder Bryan Pape after a near fatal skiing accident. You gotta hear how Bryan went from "Self indulgent douche bag"  to  purposeful entrepreneur that creates positive change on a daily basis. Get this. Every time you buy one of these perfectly designed bottles, you help build a well or a water project in a 3rd world country. You get this sweet bottle                                          They get a better life                 It's what Bryan calls " Product to Project" What's jaw dropping is how many projects MiiR has created. Not just water, but building schools and donating bikes to communities so we can all do better daily!   Hit Play (Below)  to Learn 

• Why these are the BEST designed bottle (fits your hand, one twist, stays cold and NO water beards)
• How you pay it forward a new bottle, bike, bag, cup of coffee or even craft beer.
• How you can check up on exactly what project your MiiR product is building.
• How MiiR gets hands on and keeps connected with communities
• How Bryan stays fit and healthy daily as a busy business owner, community activist and family man.

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Have you ever wanted to somehow give more?  But either the thought gets pushed to the side, or you end up waiting till some massive disaster happens? I totally used to do that. I'd think of volunteering at shelter during the holidays or think of donating to kids in need, but something always distracted me and once again I waited till some tragic event unfolded to help others in need. I really think we all want to serve more we just don't know how to immediately do so in a super easy way. Now we can! And get this you can actually give back when you buy great stuff you love Imagine buying a quality bag and knowing that some of your money is going to build a school for kids in an impoverished community. I mean we all love those FEED bags and TOM's - they look great and we know we've done something really good. How cool is that?! This episode fills you in on some super awesome up and coming companies that have amazing products I know you will love and feel good whenever you use them. What's even more exciting is that I've got tons of guests lined up that have amazing products that I know you are gonna find super useful and sometimes delicious. They are all hand picked to bring you stuff you can grab hold of daily, stay healthy, look amazing and feel great about how you are spending your hard earned cash! Listen up and stay tuned!!

You know those times when life just sucks. Say in one day you got fired, ripped your favorite expensive jeans and found out your kid broke his arm. (Or something like that) When crappy stuff happens, what happens to you? For many of us we slide backwards, all of a sudden we get way of track on all levels of life and can quickly become a hot mess. This podcast episode is all about how to keep from becoming a hot mess when life sucks. Literally! I've actually got the TWO TOP TACTICS from Todd Durkin one of the world's best coaches (NFL, olympic athletes, TV trainer & mastermind coach to Fortune 500 execs) I can't wait for you to check it out! This is game changing stuff from one of the most sought after coaches straight to you. So you can stay awesome everyday!

You know that amazing coach in an inspiring sports drama? Think of Rudy, Hoosiers, Gridiron Gang,  Rocky, Creed, The Blindside, (enter your fav tear jerking sports movie here)_________ I don't know about you but I am a sucker for that stuff.  The story of the struggling underdog overcoming obstacles in life and then making champions out of others. Wouldn't it be sweet if a world renowned coach showed up in your day and brought out your inner champion?! You get exactly that TODAY! I've got Todd Durkin on this week's episode! ( I almost peed my pants when he agreed to be a guest) Durkin IS that inspiring coach. He has made it his life's mission to " Inspire Greatness Everyday" to everyone. Ya gotta hear how Todd came from Jersey as the runt of 8 kids, overcame a crushing football injury to become one of the most inspiring coaches of all time. Holy Crap,  does he deliver He's like a freakin' lighthouse in the storm of life. Attracting common Joe's like you and I to Olympic Athletes and Multi Million Dollar Business owners. I mean this guy gets phone calls from Rocky himself! That's right, Sly Stallone asked Todd to be a coach on his NBC show STRONG ™. And Rightly So!  I mean this dude:

• Coaches NFL Greats like Drew Brees and LaDainian Tomlinson
• Writes Best Selling Books, Impact Body Plan and The WOW Book
• Stands as Spokesman for Under Armour, TRX, Total Gym and Perform Better
• Has appeared on 60 Minutes, ESPN, the NFL Network &  has been featured in Sports Illustrated, USA Today, Men's Health, Men's Fitness, ESPN the Magazine, Stack Magazine, the NY Times, Wall Street Journal, Washington Post, and many others.
• Owns and Runs of of the "Top Gyms in America" Men's Health Magazine said that :)
• Teaches others how to kick ass at his Mastermind Workshops. Companies like Under Armour, Gatorade, Bath and Body Works, Wells Fargo and more come to him
• Mentors other coaches and travels worldwide to teach coaches ( LIKE ME) how to be stay inspired and be greater
• Keeps an amazing family going with his wife and three kids

• GIVES BACK! with his Durkin IMPACT Foundation that serves non privileged student athletes AND  donates to those affected by natural disasters and disease.  http://todddurkin.com/impact-foundation/

And these are just the tip of the iceberg of what Todd does. Click here to learn more about Todd CLICK HERE to listen on iTunes Save

This Episode is all about one simple thing you can do every day that will make you enjoy life more. Not only that.. this one skill will make you smarter, leaner and way more popular with everyone around you. Listen to my podcast episode on Why you MUST Get out There! If you like being your greatest version of yourself, you gotta do this:) Also get a heads up to your next guest on Burn Brighter Podcast - it's pretty exciting!!  Took me months to get him   This  is all about PURPOSEFULLY changing things up. Turns out learning new stuff and getting out of our comfort holes not only improves our mood- but boosts brain health AND keeps you lean. Sometimes we dont' notice it, but we get totally stuck with our same 'ol stuff. This can be great, those daily comforts and predictable living.  I totally get that!  I must admit, I love my Sunday evenings at home flipping through magazines and watching a chic flick. But I also know how great I feel when I make myself get out of my comfy sunday sweats and meet up with a friend, or read a super informative book. I don't know about you, but I find as an adult.. this can be super hard!   To dump the comfort and do something different.   For the last couple months I've been forcing myself to meet 2 new people a week. It's funny really, I get nervous and almost back out repeatedly- but I've been swallowing my pride and stepping up to stranger's saying "Hey! I'm Breanne. I'm kinda new to town and would love to hang out sometime if you'd like" This totally surprises people, I am meeting some pretty cool people and I kicked my winter funk. In fact just yesterday as it poured outside, I sat with a woman from Sunday's yoga class at a great new juice bar and then headed to a matinee :) Now check out the episode above... it's super easy- just click on the PLAY button :)   Save Save

Oh man, how I love my morning coffee.  It's a ritual that brings me comfort as I step into my day. Is it actually doing my body good?  Turns out coffee can totally boost OR wreck your health. It all depends on how you take it Once I learned this it helped me keep this friend in my life. What a relief! Coffee's been like a trusted friend It's gotten me through road trips, late night study sessions and helped me make some of my best friends. I feel like my generation was groomed to love coffee (late 90's high school grads) I mean, who doesn't remember the show Friends and watching the gang at their home base, Central Perk   I must admit I never missed an episode of with Ross, Monica, Rachel, Chandler, Phoebe and Joey gripping giant mugs on that worn out couch. Basically coffee is a ritual, a trustworthy friend I can count on... OR Can I?! (Enter ominous music here) It's a common question and often misunderstood topis- Coffee. It is good or bad for us?   That's exactly why I created this podcast episode.  Listen up and learn how to keep your next cup from turning on you! Check it out! Press Play Above or CLICK HERE to hear it on iTunes   Save Save Save Save Save Save Save Save Save

If you're into stories about how people walk away from crazy success to improve their health and happiness.. and end up freakin' nailing it, then you'll love this episode with JL Chiemingo

Check out how this award winning news producer walked away from it to completely transform her life and inspire others to do the same.

CLICK for Episode on iTunes

JL Chiemingo left her high stress job as producer in San Francisco (and she was winning awards for her work at the time!) to transform her life on all levels.

And holy crap did she do it!  JL not only improved her personal life and became a mother, she also became one of the most sought after yoga teachers in Seattle as well as a

• Lululemon Ambassador
• Director of Yoga at hauteyoga Queen Anne 
• Wanderlust Teacher

Her classes were jam packed and often you had to sign up a day before.  People were hooked after one class..

I was one of those people. Her inspirational music, strong moves and simple themes in each class carried us to a place we never imagined.. drenched in sweat and smiling from ear to ear.

I can't wait for you to hear how this strong woman's words of inspiration

On this episode you will hear

• How changing her career made her a mother
• How she stays inspired daily
• How yoga made her a better runner
• Why anyone can walk away a super successful job to regain their health and happiness

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We all could use a little boost, right?   Something to help us feel excited about life. Since it's hard to simply "be positive"  and " feel great" I love plugging into great people in the world that get me there.  I'm a huge fan of inspirational podcasts and books, heck even TV shows that keep my head up. Lately I've been enjoying Friday Night Lights. It's been around for awhile, but If you haven't seen it- I highly recommend you do some Netflix Binging on that one:) The head football coach even has a great mantra for the team "Clear eyes, full hearts"  How great is that!! Anyhow, I know we all need some fresh ideas on keeping our inner Eeyore at bay, so I thought I'd share how I stay Inspired daily, as well as some great resources for you! This is a great preview to my next guest.  I'm so excited to bring her to you!  You will fo'sure find her story inspirational and she'll definitely kick Eeyore to the curb for you. On iTunes as well!   CLICK HERE to check out past great episodes  

You can get more power at any moment by tapping into this one simple and free tool! Your Breath! Listen to exactly how it can literally make you more powerful, stronger, leaner and even chill you out, so you can stop stressing and enjoy life.

Adults can suck at celebrating.  Turns out celebrating more is great for your slim waistline AND keeps your family happy. Listen Here to find out how celebrating can be super simple, inexpensive and keeps things exciting so you actually want to be getting in more exercise.  Best part is you'll sleep better and drop inches. Check it out!  Listen HERE