<p>Fasting has been around for 1000's of years. Thanks to modern science, we know more than ever about all the amazing life-giving benefits that fasting has to offer. Listen in as we share how to navigate through intermittent fasting, whether you're new at it or a master, and how to do it right!</p>

Fasting has been around for 1000's of years. Thanks to modern science, we know more than ever about all the amazing life-giving benefits that fasting has to offer. Listen in as we share how to navigate through intermittent fasting, whether you're new at it or a master, and how to do it right!

Burn Days™ - Pt 2

HEALTH REDEFINED™ showcases interesting facts based on the latest nutraceutical science in human health, designed to elevate your awareness, expand your knowledge and empower you to make better health choices. It's our mission that this info, in combination with those marvelous genes your parents gave you, will lead you to ultimate health, resilience and longevity.  We only have one life, one body. Join us as we move through a variety of topics such as "The Benefits of Intermittent Fasting" or "How to Burn Fat Better, along with special guests, that will inspire and enlighten you.

Alternative Health

Health & Fitness

Nutrition

HEALTH REDEFINED™ showcases interesting facts based on the latest nutraceutical science in human health, designed to elevate your awareness, expand your knowledge and empower you to make better health choices. It's our mission that this info, in combination with those marvelous genes your parents gave you, will lead you to ultimate health, resilience and longevity. We only have one life, one body. Join us as we move through a variety of topics such as "The Benefits of Intermittent Fasting" or "How to Burn Fat Better, along with special guests, that will inspire and enlighten you.

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Burn Days™ - Pt 2

Burn Days™ - Pt 2