Health Redefined™

Navigating Our Toxic World

Autophagy is referred to as the "Fountain of Youth" by many.  So what is autophagy?Listen in to learn what it is, how to activate it within you and the many benefits autophagy has on your health.

What does it take to unlock your body’s potential and reach optimal health?  Listen in as Kjersti Cote, Dr. Dennis Harper and Dr. Nick Messina scratches the surface and shares a few pointers and how Zallevo plays into it all!

As you begin a new healthy lifestyle regime, the body can react in a way that leaves you questioning if making the changes were the right thing to do.  We’re here to help shed light as to why the body might react like this, some of the things one might face with symptoms and challenges and what to watch out for when beginning a new health journey.

Autophagy has been a part of life since the beginning of human existence.  Advancements in science and human physiology has revealed what’s happening in the body, down to the cellular level, during this metabolic process.  Listen in to learn how to access autophagy, it’s miraculous health benefits and how it can contribute to peak health and longevity.

Fasting has been around for 1000’s of years. Thanks to modern science, we know more than ever about all the amazing life-giving benefits that fasting has to offer. Listen in as we share how to navigate through intermittent fasting, whether you’re new at it or a master, and how to do it right!

What does the perfect Ultra Day™ look like? The answer might surprise you! Listen in as we talk about various facets, from protein, fats, and carbs to hydration, sleep, and exercise. You’ll learn how to structure the perfect Ultra Day™ that’s customized to you and your lifestyle.

What is insulin resistance?  Insulin resistance is when cells in your muscles, fat, and liver don’t respond well to insulin and can’t easily take up glucose from your blood. Surprisingly, the majority of Americans have some degree of insulin resistance.  How do you avoid it and preserve your body and health?  Listen in as We share all that you need to know.