<p>Autophagy is referred to as the "Fountain of Youth" by many. So what is autophagy?Listen in to learn what it is, how to activate it within you and the many benefits autophagy has on your health.</p>

Autophagy is referred to as the "Fountain of Youth" by many. So what is autophagy?Listen in to learn what it is, how to activate it within you and the many benefits autophagy has on your health.

The Power of Autophagy Through Fasting

HEALTH REDEFINED™ showcases interesting facts based on the latest nutraceutical science in human health, designed to elevate your awareness, expand your knowledge and empower you to make better health choices. It's our mission that this info, in combination with those marvelous genes your parents gave you, will lead you to ultimate health, resilience and longevity.  We only have one life, one body. Join us as we move through a variety of topics such as "The Benefits of Intermittent Fasting" or "How to Burn Fat Better, along with special guests, that will inspire and enlighten you.

Alternative Health

Health & Fitness

Nutrition

HEALTH REDEFINED™ showcases interesting facts based on the latest nutraceutical science in human health, designed to elevate your awareness, expand your knowledge and empower you to make better health choices. It's our mission that this info, in combination with those marvelous genes your parents gave you, will lead you to ultimate health, resilience and longevity. We only have one life, one body. Join us as we move through a variety of topics such as "The Benefits of Intermittent Fasting" or "How to Burn Fat Better, along with special guests, that will inspire and enlighten you.

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The Power of Autophagy Through Fasting

The Power of Autophagy Through Fasting