<p>What does the perfect Ultra Day™ look like? The answer might surprise you! Listen in as we talk about various facets, from protein, fats, and carbs to hydration, sleep, and exercise. You’ll learn how to structure the perfect Ultra Day™ that’s customized to you and your lifestyle.</p>

What does the perfect Ultra Day™ look like? The answer might surprise you! Listen in as we talk about various facets, from protein, fats, and carbs to hydration, sleep, and exercise. You’ll learn how to structure the perfect Ultra Day™ that’s customized to you and your lifestyle.

Ultra Days™ - Pt 1

HEALTH REDEFINED™ showcases interesting facts based on the latest nutraceutical science in human health, designed to elevate your awareness, expand your knowledge and empower you to make better health choices. It’s our mission that this info, in combination with those marvelous genes your parents gave you, will lead you to ultimate health, resilience and longevity.  We only have one life, one body. Join us as we move through a variety of topics such as “The Benefits of Intermittent Fasting” or “How to Burn Fat Better, along with special guests, that will inspire and enlighten you.

Alternative Health

Health & Fitness

Nutrition

HEALTH REDEFINED™ showcases interesting facts based on the latest nutraceutical science in human health, designed to elevate your awareness, expand your knowledge and empower you to make better health choices. It’s our mission that this info, in combination with those marvelous genes your parents gave you, will lead you to ultimate health, resilience and longevity. We only have one life, one body. Join us as we move through a variety of topics such as “The Benefits of Intermittent Fasting” or “How to Burn Fat Better, along with special guests, that will inspire and enlighten you.

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Ultra Days™ - Pt 1

Ultra Days™ - Pt 1