In this episode of Lift & Educate we explain the oxidative energy system.  Over the next 45 minutes expect to learn how this pertains to losing weight, increases endurance and optimizes overall health.  As we continue to publish podcasts without advertisements, the only thing we ask in return is for you to share the episodes you enjoyed with your friends and family.  As always, this is Jacob Germansky co-hosting with Jabari Prince, here to educate you on everything fitness.

Co-Host: Jabari Prince

Co-Host: Jacob Germansky