Whats up lift and educate community!  We are back with another episode on Nutrition & the 2nd to last episode on this season.  On this episode expect to learn the balance of how much to workout and eat, how to tailor your diet towards weightloss, different diet options that are out there and are they any good, a solid schedule of eating to help you burn fat and lastly, how to eat to cut weight before a game or match.  Let Jabari or myself know if you have any questions at all, our contact info is below.  The next episode we are going to be having a guest to wrap up this season on nutrition.  Its going to be an amazing episode so stay tuned, and for now enjoy our thoughts on nutrition for weightloss.

Co-Host: Jabari Prince

Co-Host: Jacob Germansky

Hey Lift & Educate Community!  welcome back to another great episode where Jabari and I continue to dive into the intricate conversation of nutrition.  Strength and athletic performance physical training is necessary, but without taking a step back to look at the food, or better yet the FUEL, that you put into your body, that physical training won't have as strong of an effect.  Listen to us uncover the importance of supplementation, vegetables, balance of carbs and when to eat them as well as how much protein do you actually need.  Jabari and I continue to grow our podcast, and as we do so, we appreciate any donations you can make to us so that we can continue helping everyone grow their knowledge base for health and fitness.  Please reach out to us directly with any questions you may have and enjoy the episode!  As we stated towards the end of the podcast, we will be starting a Saturday class at no charge for youth athletes who don't have the financial ability to hire a trainer.  Please contact us immediately as spots are filling up!

Hello Lift & Educate family! We are officially back in action, kicking off this season with a nutrition series. In this episode, which is one of a four part  series, we discuss our point of view on a healthy diet. Elaborating on topics on the definition of healthy eating to why use supplements. We also address the key points of nutrition how to implement them in your daily routine. Tune-in to Lift & Educate to learn how to use nutrition to help achieve a healthier lifestyle. 

Hey Lift & Educate community!  

First off, thank you for being dedicated listeners up to this point in our podcast journey.  2020 was quite the year to say the least.  Throughout all of the content we delivered, our hope was to "educate" you all on various topics, as well as inspire you and "lift" you up to be the best version of yourself.  

In this episode we summarize our viewpoints and explain the plan we have for 2021.  A lot is going into our podcast preparation for this year so that we can bring the best fitness education to you all.  Stay tuned for vast ranging seasons such as Nutrition, Mindset, Sports Performance & many more.

Lastly, we are now at the stage of activating both sponsorships and donations for the simple reason that we want this podcast to continue and grow to be better in all aspects.  In order to do that, we need revenue to come in to support our podcast aspirations and goals.  With that being said, if you kindly choose to donate to our podcast, we appreciate it immensely.  

Co-Host: Jabari Prince

Co-Host: Jacob Germansky

Hey Lift & Educate community!  Mindset is everything when it comes to the longevity of a workout program.  It also will be the extra push you need to get through every repetition.  Please enjoy this episode in learning how to adapt that mindset, how it pertains to your workouts and even at the highest level of athletes how without it, everything can crumble.

Co-Host: Jabari Prince

Co-Host: Jacob Germansky

In this episode of Lift & Educate we explain how to properly balance your nutrition as a whole.   Each diet will have key takeaways but its important to eat food that makes you feel good.  As we continue to publish podcasts without advertisements, the only thing we ask in return is for you to share the episodes you enjoyed with your friends and family.  As always, this is Jacob Germansky co-hosting with Jabari Prince, here to educate you on everything fitness.

Co-Host: Jabari Prince

Co-Host: Jacob Germansky

Co-Host: Jabari Prince

Co-Host: Jacob Germansky

What's up y'all, in this episode of Lift & Educate we continue talk about fighting racism.  We can not stress it enough how important it is to become educated about systemic racism.  Have those conversations with people in your community and show up every day to fight for what is right.  To keep our podcast going we appreciate if you follow and subscribe to our podcast.  Also please share the episodes you enjoyed with your friends and family.

Co-Host: Jabari Prince

Co-Host: Jacob Germansky