Hey Lift & Educate Community!  welcome back to another great episode where Jabari and I continue to dive into the intricate conversation of nutrition.  Strength and athletic performance physical training is necessary, but without taking a step back to look at the food, or better yet the FUEL, that you put into your body, that physical training won't have as strong of an effect.  Listen to us uncover the importance of supplementation, vegetables, balance of carbs and when to eat them as well as how much protein do you actually need.  Jabari and I continue to grow our podcast, and as we do so, we appreciate any donations you can make to us so that we can continue helping everyone grow their knowledge base for health and fitness.  Please reach out to us directly with any questions you may have and enjoy the episode!  As we stated towards the end of the podcast, we will be starting a Saturday class at no charge for youth athletes who don't have the financial ability to hire a trainer.  Please contact us immediately as spots are filling up!