Whats up lift and educate community!  We are back with another episode on Nutrition & the 2nd to last episode on this season.  On this episode expect to learn the balance of how much to workout and eat, how to tailor your diet towards weightloss, different diet options that are out there and are they any good, a solid schedule of eating to help you burn fat and lastly, how to eat to cut weight before a game or match.  Let Jabari or myself know if you have any questions at all, our contact info is below.  The next episode we are going to be having a guest to wrap up this season on nutrition.  Its going to be an amazing episode so stay tuned, and for now enjoy our thoughts on nutrition for weightloss.

Co-Host: Jabari Prince

Co-Host: Jacob Germansky