Lift & Educate

In this episode of Lift & Educate we answer all the questions sent in this week from our listeners.  Over the next 30-45 minutes expect to learn how many calories are in 1 pound of fat, do ab exercises work in loosing belly fat and how to choose the right gym for you.  As we continue to publish podcasts without advertisements, the only thing we ask in return is for you to share the episodes you enjoyed with your friends and family.  As always, this is Jacob Germansky co-hosting with Jabari Prince, here to educate you on everything fitness.

Co-Host: Jabari Prince

Co-Host: Jacob Germansky

In this episode of Lift & Educate we explain the oxidative energy system.  Over the next 45 minutes expect to learn how this pertains to losing weight, increases endurance and optimizes overall health.  As we continue to publish podcasts without advertisements, the only thing we ask in return is for you to share the episodes you enjoyed with your friends and family.  As always, this is Jacob Germansky co-hosting with Jabari Prince, here to educate you on everything fitness.

Co-Host: Jabari Prince

Co-Host: Jacob Germansky

In this episode of Lift & Educate we talk about the endocrine system.  Over the next hour expect to learn about how hormones play a key role in the way your body functions, both during and after exercise.  As we continue to publish podcasts without advertisements, the only thing we ask in return is for you to share the episodes you enjoyed with your friends and family.  As always, this is Jacob Germansky co-hosting with Jabari Prince, here to educate you on everything fitness!

Co-Host: Jabari Prince

Co-Host: Jacob Germansky

In this episode of Lift & Educate we will answer all questions sent in from our listeners ranging from how to maintain muscle during covid-19 to what is an appropriate way to start up a new fitness routine at age 65.  As we continue to publish podcasts without advertisements, the only thing we ask in return is for you to share the episodes you enjoyed with your friends and family.  As always, this is Jacob Germansky co-hosting with Jabari Prince, here to educate you on everything fitness.

Co-Host: Jabari Prince

Co-Host: Jacob Germansky

In this episode of Lift & Educate we break down the cool down process.  This is an extremely important element to complete a full workout.  Over the next hour expect to learn how to properly cool down, the importance behind it and if you’re short on time how to quickly go through a cool down.  As we continue to publish podcasts without advertisements, the only thing we ask in return is for you to share the episodes you enjoyed with your friends and family.  As always, this is Jacob Germansky co-hosting with Jabari Prince, here to educate you on everything fitness.

Co-Host: Jabari Prince

Co-Host: Jacob Germansky

In this episode of Lift & Educate we talk about the Optimum Performance Training Model.  Over the next hour, expect to learn about the importance of the OPT model, how to properly progress and regress in the exercise levels and how each training level serves its purpose.  As we continue to publish podcasts without advertisements, the only thing we ask in return is for you to share the episodes you enjoyed with your friends and family.  We are taking a different approach to our podcasts, starting next week we will be uploading twice a week.  The first episode will be based on the topic of the week, where as the second one of the week will be answering any questions you have, either from our podcast that you didn't understand or general health and fitness questions you'd like to ask us.  Please send all questions you would like us to answer to the email [email protected].  As always, this is Jacob Germansky co-hosting with Jabari Prince, here to educate you on everything fitness.

Co-Host: Jabari Prince

Co-Host: Jacob Germansky

In this episode of Lift & Educate we breakdown how a workout should flow, based on the mesocycle that you are currently training in.  Over the next hour, expect to learn about reps, sets, tempo, rest and how each component plays into making the workout as effective as possible.  As we continue to publish podcasts without advertisements, the only thing we ask in return is for you to share the episodes you enjoyed with your friends and family.  As always, this is Jacob Germansky co-hosting with Jabari Prince, here to educate you on everything fitness!

Co-Host: Jabari Prince

Co-Host: Jacob Germansky

In this episode of Lift & Educate we will define what a warm up is, how to prioritize specific elements within that warm up and explain how to warm up when you are limited on time.  As we continue to publish podcasts without advertisements, the only thing we ask in return is for you to share the episodes you enjoyed with your friends and family.  As always, this is Jacob Germansky co-hosting with Jabari Prince, here to educate you on everything fitness.

Co-Host: Jabari Prince

Co-Host: Jacob Germansky