In this episode of Lift & Educate we answer all the questions sent in this week from our listeners.  Over the next 30-45 minutes expect to learn how many calories are in 1 pound of fat, do ab exercises work in loosing belly fat and how to choose the right gym for you.  As we continue to publish podcasts without advertisements, the only thing we ask in return is for you to share the episodes you enjoyed with your friends and family.  As always, this is Jacob Germansky co-hosting with Jabari Prince, here to educate you on everything fitness.

Co-Host: Jabari Prince

Co-Host: Jacob Germansky