In this episode of Lift & Educate we will answer all questions sent in from our listeners ranging from how to maintain muscle during covid-19 to what is an appropriate way to start up a new fitness routine at age 65.  As we continue to publish podcasts without advertisements, the only thing we ask in return is for you to share the episodes you enjoyed with your friends and family.  As always, this is Jacob Germansky co-hosting with Jabari Prince, here to educate you on everything fitness.

Co-Host: Jabari Prince

Co-Host: Jacob Germansky