In this episode of Lift & Educate we break down the cool down process.  This is an extremely important element to complete a full workout.  Over the next hour expect to learn how to properly cool down, the importance behind it and if you’re short on time how to quickly go through a cool down.  As we continue to publish podcasts without advertisements, the only thing we ask in return is for you to share the episodes you enjoyed with your friends and family.  As always, this is Jacob Germansky co-hosting with Jabari Prince, here to educate you on everything fitness.

Co-Host: Jabari Prince

Co-Host: Jacob Germansky