In this episode of Lift & Educate we talk about the Optimum Performance Training Model.  Over the next hour, expect to learn about the importance of the OPT model, how to properly progress and regress in the exercise levels and how each training level serves its purpose.  As we continue to publish podcasts without advertisements, the only thing we ask in return is for you to share the episodes you enjoyed with your friends and family.  We are taking a different approach to our podcasts, starting next week we will be uploading twice a week.  The first episode will be based on the topic of the week, where as the second one of the week will be answering any questions you have, either from our podcast that you didn't understand or general health and fitness questions you'd like to ask us.  Please send all questions you would like us to answer to the email [email protected].  As always, this is Jacob Germansky co-hosting with Jabari Prince, here to educate you on everything fitness.

Co-Host: Jabari Prince

Co-Host: Jacob Germansky