Whats up y'all, in this episode of lift and educate we talk about the benefits of a proper nutrition plan based around your training days.  It is important to remember that eating goes far beyond the macro nutrients of carbs, fats and proteins.  Thanks for listening and don't forget to share the episodes you enjoyed with your friends and family

Co-Host: Jabari Prince

Co-Host: Jacob Germansky

What's up y'all, in this episode of Lift & Educate we talk about fighting racism.  We can not stress it enough how important it is to become educated about systemic racism.  Have those conversations with people in your community and show up every day to fight for what is right.  To keep our podcast going we appreciate if you follow and subscribe to our podcast.  Also please share the episodes you enjoyed with your friends and family.

Co-Host: Jabari Prince

Co-Host: Jacob Germansky

Whats up y'all, thank you for listening to another episode of lift and educate.  In this episode, Jabari and I speak on systemic racism and how it continues to be around.  Our episodes are both from personal experience and based on our summary of facts received through books and documentaries.  A few documentaries to check out are 13th, Time: The Kalief Browder Story and the uncomfortable truth.  There are tons of books and documentaries to choose from, if you have questions on which ones to check out, send us an email.

Co-Host: Jabari Prince

Co-Host: Jacob Germansky

Whats up y'all, enjoy this episode as we talk about the current events of tearing down the statues throughout the country.  Please share, like, subscribe and follow our podcast so that we can continue putting out content for y'all.  Thank you for tuning in!

Co-Host: Jabari Prince

Co-Host: Jacob Germansky

Whats up ya'll, thanks for tuning in to another episode of lift & educate.  In this episode we talk about the effects that sprinting has on the body.  This is an episode for both athletes and those looking to feel healthier.  Please share, subscribe and follow us so that we can continue putting great content out for y'all.  

Co-Host: Jabari Prince

Co-Host: Jacob Germansky

In this episode of Lift & Educate, we talk about the change that has happened this time around during the Black Lives Matter movement.  We also discuss different methods to educate yourself, as well as platforms to donate for the cause.  

Co-Host: Jabari Prince

Co-Host: Jacob Germansky

In this episode of Lift & Educate, we discuss the importance of having a plan when exercising.  Gyms will have restrictions in place that will limit your time spent in the gym, timing is everything.  Tune in to learn how to properly prepare for your new workout routine when gyms re-open. 

Co-Host: Jabari Prince

Co-Host: Jacob Germansky

In this episode of Lift & Educate, we talk about the current events in regards to police brutality against unarmed black men & women.  Racism needs to be talked about, so that we can create change and allow for this generation and all future generations to live in a world that is safe and free for all Americans regardless of the differences that set us apart.  Please enjoy this episode and send any questions you may have for us to answer.

Co-Host: Jabari Prince

Co-Host: Jacob Germansky