In this episode of Lift & Educate we breakdown how a workout should flow, based on the mesocycle that you are currently training in.  Over the next hour, expect to learn about reps, sets, tempo, rest and how each component plays into making the workout as effective as possible.  As we continue to publish podcasts without advertisements, the only thing we ask in return is for you to share the episodes you enjoyed with your friends and family.  As always, this is Jacob Germansky co-hosting with Jabari Prince, here to educate you on everything fitness!

Co-Host: Jabari Prince

Co-Host: Jacob Germansky