In this episode of Lift & Educate we will define what a warm up is, how to prioritize specific elements within that warm up and explain how to warm up when you are limited on time.  As we continue to publish podcasts without advertisements, the only thing we ask in return is for you to share the episodes you enjoyed with your friends and family.  As always, this is Jacob Germansky co-hosting with Jabari Prince, here to educate you on everything fitness.

Co-Host: Jabari Prince

Co-Host: Jacob Germansky