Hello Lift & Educate family! We are officially back in action, kicking off this season with a nutrition series. In this episode, which is one of a four part  series, we discuss our point of view on a healthy diet. Elaborating on topics on the definition of healthy eating to why use supplements. We also address the key points of nutrition how to implement them in your daily routine. Tune-in to Lift & Educate to learn how to use nutrition to help achieve a healthier lifestyle.