Burn Fat Without Dieting – Metabolism, Sleep & Stress

In this episode, we break down the 3 biggest fat loss levers outside the kitchen:

•Protein intake

•Strength training & daily movement

•Sleep & stress management

You’ll learn how to boost your metabolism, stay full, and reduce cravings — without strict dieting.

We also bust common myths like:

“Do I need to eat every 3 hours?”

“Can stress cause weight gain?”

“Why am I always hungry?”

Simple, practical strategies for real, long-term results.