In this powerful final episode of our 12-week transformation journey, we focus on how to maintain your results long-term. We dive into the 80/20 rule, navigating social events without guilt, and how to stay on track without tracking every calorie.

You’ll learn how to trust your habits, keep progressing without overwhelm, and transition from “challenge mode” into a sustainable lifestyle.

This isn’t the end — it’s the beginning of your transformation for life.

We dive deep into the most underrated drivers of fat loss and performance: sleep and recovery. If you’re training hard and eating clean but not seeing results, this episode could be your game-changer. Learn why poor sleep increases fat storage, how overtraining stalls your progress, and the simple recovery habits that can transform your body.

We also answer real member questions, like:

• Does sleeping less really make you gain weight?

• How do I stop waking up in the middle of the night?

• What’s the best supplement for recovery and deep sleep?

Whether you’re hitting a plateau or just want to train smarter, this episode is for you.

This week we crack open the hormone code behind your fat loss struggles. From insulin and cortisol to testosterone and growth hormone — learn how food, stress, and sleep impact your transformation. I’ll share how to manage blood sugar, reduce belly fat, and fuel your body for better performance and recovery — all through smarter nutrition and lifestyle choices.

In this episode, we dive into one of the most misunderstood aspects of nutrition — what to eat before and after your workout. Learn how to fuel up to maximise fat loss, protect muscle, and recover like a pro. We explore fasted training, nutrient timing, and the best foods to energise your workouts and speed up recovery.

In this episode, we dive deep into why your gut is the key to fat loss, performance, and cravings. You’ll learn how to spot poor digestion, reduce bloating, and whether probiotic supplements are actually worth the hype. Short, actionable, and essential listening for anyone trying to eat better and feel great.

Burn Fat Without Dieting – Metabolism, Sleep & Stress

In this episode, we break down the 3 biggest fat loss levers outside the kitchen:

•Protein intake

•Strength training & daily movement

•Sleep & stress management

You’ll learn how to boost your metabolism, stay full, and reduce cravings — without strict dieting.

We also bust common myths like:

“Do I need to eat every 3 hours?”

“Can stress cause weight gain?”

“Why am I always hungry?”

Simple, practical strategies for real, long-term results.

In Episode 6 of the MiBootcamp Transformation Series, we dive into one of the most important topics of your journey: how to track real progress—beyond the number on the scale.

We cover:

•The truth about body recomposition

•Why measurements and photos beat the scale

•What to do when progress stalls

•When and how to adjust your calories or training

Plus, I answer real client questions on strength tracking, body plateaus, and fat loss indicators.

Listen in to stay motivated and learn how to measure what actually matters.

In this Episode , we break down how to make meal prep simple, efficient, and sustainable — even with a busy schedule. Learn the core structure, batch cooking hacks, and how to avoid food fatigue while staying on track with your goals.

In this Episode, we break down how to use carbohydrates strategically to boost energy, improve recovery, and enhance performance. Learn the best carb sources, timing around workouts, and how to adjust based on your goals.”

In this Episode, we break down why fat isn’t the enemy — it’s essential for hormones, energy, and fat loss. Learn which fats to eat, which to avoid, and how to use them to fuel performance on a low-carb or animal-based diet.

We also answer key questions like:

•Does eating fat make you fat?

•What’s the best fat to cook with?

•Can you eat too much fat?