In this episode, Lynndsey and Katie open up about their struggles with burnout around work and fitness goals while also sharing the signs of burnout and tips and strategies to help you on your path of healing.    <a href= "https://www.instagram.com/teamfitbliss/">@teamfitbliss</a> <a href= "https://www.instagram.com/fitbliss_lynnds/">@fitbliss_lynnds</a> <a href= "https://www.instagram.com/katiekeepsitreal/">@katiekeepsitreal</a>

In this episode, Lynndsey and Katie open up about their struggles with burnout around work and fitness goals while also sharing the signs of burnout and tips and strategies to help you on your path of healing. @teamfitbliss @fitbliss_lynnds @katiekeepsitreal

In this episode, Lynndsey and Katie open up about their struggles with burnout around work and fitness goals while also sharing the signs of burnout and tips and strategies to help you on your path of healing.&nbsp; &nbsp; <a href="https://www.instagram.com/teamfitbliss/" rel="noopener noreferrer">@teamfitbliss</a> <a href="https://www.instagram.com/fitbliss_lynnds/" rel="noopener noreferrer">@fitbliss_lynnds</a> <a href="https://www.instagram.com/katiekeepsitreal/" rel="noopener noreferrer">@katiekeepsitreal</a>

Burn Out, Self Imposed Pressure + Realigning your Habits and Goals with Your True Self

We invite you to join us behind the scenes with our team of coaches and other experts in the industry as we discuss topics relevant to women. Each episode will dive deeper into commonly oversimplified "health and fitness tips" to help you understand the context and nuance often missed when information is shared in places like social media.

We consider the evidence, experience, and psychological considerations when conducting our interviews. We aim to educate and empower you to build a customized experience in your body.

Health & Fitness

Fitness

We invite you to join us behind the scenes with our team of coaches and other experts in the industry as we discuss topics relevant to women. Each episode will dive deeper into commonly oversimplified "health and fitness tips" to help you understand the context and nuance often missed when information is shared in places like social media. We consider the evidence, experience, and psychological considerations when conducting our interviews. We aim to educate and empower you to build a customized experience in your body.

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Burn Out, Self Imposed Pressure + Realigning your Habits and Goals with Your True Self

Burn Out, Self Imposed Pressure + Realigning your Habits and Goals with Your True Self

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