Parents... we can't choose them, but we can draw boundaries with them. 

This episode is all about navigating difficult relationships with your parents, learning how to accept them for who they are, and figuring out the best way to keep in touch with them without sacrificing your mental health. 

Everyone's relationship with their parents is unique, but hopefully, by listening Rachael and Sam's stories about their parents, you are able to find something you can relate to and realize you are not alone in your difficulties. 

As you listen to this episode, try to brainstorm some strategies you can use to work on your relationship with your own parents. Remember that your relationship with your parents is a constantly evolving journey, and that there's no wrong or right way to do it. Trust your intuition, follow your gut, and do what feels right to you.     

Have questions? 

You can reach us at

www.instagram.com/samthemoneycoach

www.instagram.com/rachael.ami

Thanks for listening!

How does the idea of apologizing make you feel? Vulnerable, right? Is your split reaction to save face and allow your ego to lead? Or are you open to apologizing with intent?

In today’s episode we discuss the power of saying sorry and taking responsibility for your actions, even if you didn’t mean any harm. Saying sorry allows you to take full responsibility for your actions, be fully present in the moment and guide you towards living authentically in all areas.

This one is for you human design manifestors, the fiesty, 'let's get it done' 9% of the population. Manifestors are often misunderstood because of their large aura, and they're also quick to anger when they aren't free to do whatever the fuck they want (which is what you are here to do).

In this episode, Rachael and Sam talk about how to navigate this not-self theme of anger, what it's trying to show us and some techniques to calm down when you're feeling out of control with your rage. 

Something you want us to talk about? Have a question you need advice on? Email us [email protected]  

Find us on Insta to connect! 

www.instagram.com/rachaelami 

www.instagram.com/samsavellocoaching 

In this episode we talk about the buzz word “alignment”, what does it mean? And even more how to recognize when you’re making decisions from an aligned place?

We share our personal experiences through alignment and where living out of alignment has led us. We talk about practical tips to begin down the path of alignment so you can (and you get to) live a life that feels good and correct for you!

If you’re feeling a lot of resistance in life, you’re probably not living life in alignment. 

Something you want us to talk about? Have a question you need advice on? Email us [email protected]

Interested in a Human Design Reading? Email Rachael @ [email protected] or DM her on instagram.

Find us on Insta to connect! 

www.instagram.com/rachaelami 

www.instagram.com/yourcoachsam 

In society, there's so much pressure to be on a particular path and know exactly who you are. But what do you do if you're not entirely sure?

Join us as we discuss our personal journeys exploring our identity with an Open G Center (for you human design, nerds) or as individuals who aren't really inclined to take on a strong sense of direction or identity.

We chat about what identity looks like in relationships, how we over-identify with particular aspects of our identity, and what the pandemic has taught us about who we are.

Something you want us to talk about? Have a question you need advice on? Email us [email protected]  

Find us on Insta to connect! 

www.instagram.com/rachaelami 

www.instagram.com/yourcoachsam 

We also have a newwww podcast Insta coming soon! 

We’ve all heard about morning routines, but are they really necessary? The answer is: FUCK YES. In this episode, we discuss the importance of morning routines, how they help significantly improve your day, why you need one, and how you can create one, like yesterday. Even if all you have is 10 minutes to spare in the morning, it’s well worth it! Let’s dive in.

Something you want us to talk about? Have a question you need advice on? Email us [email protected]  

Find us on Insta to connect! 

www.instagram.com/rachaelami 

www.instagram.com/yourcoachsam 

Burnout is the frickin’ worst. We’ve all been there before - but how do you get out of it… and stay out of it for that matter? In this episode, we dive into our personal journeys experiencing burnout in the online space and show you how to prevent it. We also have a bonus for you lovely listeners! Period talk. Given that womxn are cyclical creatures, we have different periods of rest and recovery than men do. Ready for us to rock your world? Just hit play!

Something you want us to talk about? Have a question you need advice on? Email us [email protected]  

Find us on Insta to connect! 

www.instagram.com/rachaelami 

www.instagram.com/yourcoachsam 

It's that time of year again when everyone starts talking about how they're going to lose weight, get that promotion and finally eat healthy. But why is it that so many of us constantly fail and New Years resolutions and give up within the first month? In this episode, we break down why New Years resolutions are so ineffective and instead show you how to set a singular goal that is actionable and sustainable. We also discuss the importance of choosing goals that you actually feel aligned with and excited about. Let's get to it!

Something you want us to talk about? Have a question you need advice on? Email us [email protected]  

Find us on Insta to connect! 

www.instagram.com/rachaelami 

www.instagram.com/yourcoachsam 

This week, we talk about how to find your PEOPLE.  People who we truly, genuinely connect with when we're being our most authentic selves. Throughout the episode, we discuss how society teaches us to please others and mold ourselves into what they want us to be. However, it's not until you break beyond this superficial barrier of people pleasing that you actually been to forge your soul mate friendships. Can't wait for you to give it a listen!

Something you want us to talk about? Have a question you need advice on? Email us [email protected]  

Find us on Insta to connect! 

www.instagram.com/rachaelami 

www.instagram.com/yourcoachsam 

Do you ever find yourself saying 'yes' to so many things that you don't even have time for yourself? In this episode, we teach you the power of saying no so that you can make more room for the things you love. We discuss the consequences of always saying yes too often, how you can say no in a way that is both polite and empowering, and when it is and isn't appropriate to say no. We hope this episode helps you to show up more actively in your own life and stop riding in the passenger seat. You always have a choice - and when you're not feeling excited about something, it's okay to choose yourself over the other person!

Have a question or experience you want to share? Send us an email to [email protected] or DM us.

www.instagram.com/yourcoachsam  
www.instagram.com/live.love.ease