Michael reveals this month's Burn the Ships workout, the internet's most fun and effective monthly workout.

You'll learn the science of how often you should do tough workouts, and we'll give the details on this month's workout, called Operation Tiger. It's designed to make you stronger in every way so you can do epic stuff outdoors. It'll help you:

• Climb mountains.
• Hike, run, or ruck stronger down any trail.
• Chase down kids and grandkids.
• Be the Babe Ruth of your rec softball league or the Roger Federer of pickleball.
• Mostly, it’ll help you have more fun and not die in any active endeavor.

To get all the details on the workout and how to do it, go to TWOPCT.com. If you want full access to all the great content on 2% and all our Member podcasts, please become a Member of 2% at TWOPCT.com.

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.twopct.com/subscribe