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It’s the first Friday of the month. Which means it’s time to Burn the Ships.

On the first Friday of every month, we publish a new Burn the Ships workout for Members only.

Members of the Two Percent community do the workout every weekend—a bunch of us satellites, all sweating and improving together as one extensive network.

This month we’re getting our body in order for the New Year.

We’re laying a foundation for stronger and more resilient performance all year by leveraging fundamental human movement patterns that help you become stronger, faster, and tougher.

And it starts with your core, which is the foundation that all of your limbs work from. It’s like your body’s control center.

If your core is weak, you’ll be more at risk of back and lower body injuries, and your performance will suffer. There’s also a strong link between core strength and longevity.

Become a Member of Two Percent to get full details and video of the workout. TWOPCT.com