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This month’s Two Percent Burn the Ships workout requires just one weight and 21 minutes of your time. But it moves fast and hits hard.

* It works your entire body without any fluff.

* It burns fat while improving strength in some of the most important movements a human can do.

* It transfers over to helping you move and perform better in all other activities—from rucking to golf to pickleball—and life in general.

We’ll cover the workout and explain why doing one tough workout a week is important for health, VO2 max, and more.

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