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It’s the first Friday of the month. This means it’s time for Burn the Ships, Two Percent’s monthly, highly effective workout.

Over the next couple of months, the holidays may throw your routine off the rails with extended time traveling, entertaining, and prepping for the holidays.

So this month’s Burn the Ships workout is an antidote to that.

* You don’t need gear. All it takes is your body weight.

* You can do it anywhere. Anywhere at all.

* A bedroom, a garage, a driveway, a backyard, a living room, a hotel room, a hotel gym, a jail cell … you get the point.

* You don’t need much time—it takes just 35 minutes.

In short: It recognizes that the holidays are busy and meets us where we’re at. But it still allows us to stay in killer shape and fight back against the shortage of movement and excess of food the holidays often bring.

To Burn the Ships with us, become a Member of Two Percent.