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It’s the first Friday of the month. Which means it’s time for Burn the Ships, the internet’s best monthly group workout tradition.

A couple of weeks ago, Two Percent featured two posts covering VO2 and how to determine your VO2 score at home for free (no lab-based, expensive testing involved).

October’s Burn the Ships is inspired by what I learned reporting on VO2.

* The workout will help you figure out where your endurance stands.

* We’ve included a calculator so you can calculate how your performance in the workout equates to a VO2 score. This is good information for longevity.

* You can return to this Burn the Ships to determine how your endurance grows or shrinks over time.

To Burn the Ships with us, become a Member of Two Percent.