Staying Out of Bounds Host Celina Quayle comes at you with being burned out and how we often dismiss it due to society's way of deeming rest as "unnecessary." 

Ep. 16 "Burned Out" dives into "thugging it out vs burning out" being a common discussion, whether it's related to productivity, assessing emotional and mental health or physical health-- but you can only push something so far until it breaks.

Knowing self-care is more than bubble baths and wine-down Wednesdays, how are you caring for yourself before your mind and body force you to do so? How are you recognizing when you need to slow down or rest?

Sending you love.