Burned Out to Badass

If you've resigned yourself to a life of exhaustion, overwhelm, and burnout, I have kick-ass news for you: you don’t have to be. You can create a life of sustainable achievement without burnout that — bottom line — feels good!

We achieve this lifestyle by following my 5 pillars of intuitive achievement. In today’s episode, we’re going to dive into the first of my 5 pillars: get clear on yourself!

For show notes, head to coachellyn.com/podcast OR follow me on Instagram @coachellyn!

Are you tired as hell and you just don’t know why?! No matter how much you sleep or how much you feel like you’re “taking care” of yourself, you wake up and feel like you have a mental hangover and you’re body is sluggish. It’s frustrating as hell, right?! Well, I learned of something recently that will help and that explains WHY this happens to us! Enjoy!

For show notes, head to coachellyn.com/podcast OR follow me on Instagram @coachellyn!

So, you’re early in your career and you’re hustling to make sure you stand out. You’ve gotta establish yourself, right? How can we avoid burnout as young professionals? Today, I’ll present 4 bad habits to avoid early in your career to avoid burnout.

For show notes, head to coachellyn.com/podcast OR follow me on Instagram @coachellyn!

Have you felt exhausted lately? Have you felt drained but you don't know by? Maybe you're experiencing something similar to what I was, and maybe you need to hear this: you can be ANYTHING, but you cannot DO everything. In this episoe, I talk about the ahas I had in reflecting on my schedule, the ways in which I was spreading myself too thin, and some important questions to ask ourselves about the things we’re adding to our plate.

For show notes, head to coachellyn.com/podcast OR follow me on Instagram @coachellyn!

I bet we've all fantasized about quitting our job at some point, right?! When you're burned out. When you have no work-life balance. When the stress is no longer worth the paycheck. When you're drowning in work + your company just isn't supporting you anymore. Quitting and escaping are often the first places our brains go when we're stressed and overwhelmed! 

I get it! I quit my ENTIRE CAREER PATH in 2017 when I dropped out of my PhD...But is quitting the right step to take? Will it stop your burnout?

Short answer...NO! It might not! In fact, in this episode, I break down 7 STEPS to take first before burned out you quits your job...

For show notes, head to coachellyn.com/podcast OR follow me on Instagram @coachellyn!

On today's podcast, my goal is to help you work less and live more with 3 very tangible tips to set better boundaries and step away from work!

For show notes, head to coachellyn.com/podcast OR follow me on Instagram @coachellyn!

This might be a different podcast but today I want to share with you some stories from climbing Camp Muir and what they taught me about having a strong mindset and avoiding burnout!

For show notes, head to coachellyn.com/podcast OR follow me on Instagram @coachellyn!

Today’s episode is for the leaders, but, even if you’re not a leader, it’s full of 7 tips that you can pass along to your organization for decreasing employee burnout. Or better yet, recommend me as a speaker to help whip them into shape! ;-)

For show notes, head to coachellyn.com/podcast OR follow me on Instagram @coachellyn!

In our first TRUE episode of the podcast, I'll be introducing you to the 5 types of self-care and how I incorporate these 5 types of self-care into my anti-burnout morning routine!

For show notes, head to coachellyn.com/podcast OR follow me on Instagram @coachellyn!

Welcome to The Burned Out to Badass Podcast! In today's podcast, I'll be telling a little bit about me, my story and experience with burnout, what I'm doing now, and what you can expect from this podcast.

For show notes, head to coachellyn.com/podcast OR follow me on Instagram @coachellyn!