Burned Pancakes Podcast

Burned Pancakes Podcast

By Lene OrvikSociety & CultureHealth & FitnessMental HealthEducationSelf-ImprovementPersonal Journals
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Burned Pancakes Podcast episodes

  • Episode 15 - How Stress Can Manifest in Your Body

    Hvorfor våkner vi klokken 3 om natten, craver sukker og føler oss fysisk oppblåst, når vi er stresset?

    I denne episoden dykker vi ned i det usynlige følelsesmessige stress og den ville biologi, som skjer i kroppen, når kortisolen raser. Jeg deler min egen historie om at møte væggen som "good-girl" i 2019, og hvordan jeg nå, igjen måtte lære at trekke stikket igjen.

    Hosted on Acast. See acast.com/privacy for more information.

    14 min
  • Episode 14 - How to Create More Peace in Your Relationships
    Hvorfor ender vi så ofte med at kjøre i ring, når presset blir høyt i parforholdet eller på arbejdet? I denne episoden dykker vi ned i kommunikasjonens vanskelige kunst, og ser på hvordan emosjonell intelligens (EQ) kan bli din viktigste superkraft til å skape sunnere relasjoner og bedre mental trivsel.

    Hosted on Acast. See acast.com/privacy for more information.

    16 min
  • Episode 13 - How to Trust Love Again

    Hvordan tør man stole på kjærligheten igjen, etter at man har blitt sviktet og mistet alt håp?

    Jeg deler mine verktøy til hvordan jeg selv endret mine gamle mønstre som gikk på auto-pilot i bakgrunnen…

    Hosted on Acast. See acast.com/privacy for more information.

    22 min
  • Episode 12 - How To Stop Being An Over-Fixer
    Mange av oss har brukt store deler av livet til å ta ansvar, også for ting som ikke er våre. Vi over-forklarer, sier unnskyld for ting som ikke er vår feil, og finner oss i grenseoverskridende atfærd. Denne episoden handler om hvordan man kan forstå seg selv bedre, og hvilke verktøy man kan bruke for og stoppe og over-fixe alt, og især om man har et utrygt tilknytningsmønster som utgangspunkt.

    Hosted on Acast. See acast.com/privacy for more information.

    24 min
  • Episode 11 - How To Track Habits That Hold you Back

    Hva gjør man når man føler seg totalt stuck i livet? Bruker man tid, energi og penger på ting som får en fremover mot det livet man ønsker seg? Eller har man bare kjørt seg fast i det komfortable?

    Jeg deler noen av verktøyene jeg brukte, da jeg følte meg helt lost og følte jeg måtte ta grep, å starte på nytt.

    Hosted on Acast. See acast.com/privacy for more information.

    21 min
  • Episode 10 - The Good Girl Phenomenon
    I denne episoden snakker jeg om “The Good Girl Phenomenon”, om perfeksjonisme, skam og motet til å stå i det ukomfortable.

    Hosted on Acast. See acast.com/privacy for more information.

    19 min
  • Episode 9 - Bonus Episode - Loveletters to Lene, Part Two

    Loveletters to Lene — Part 2 is another special bonus episode where Lene answers your questions about love, relationships, self-worth, trust and the patterns we sometimes carry into the people we love.


    Because sometimes healing isn’t about learning how to love someone better.

    It’s about learning how to stay connected to yourself while you love them.

    And maybe that’s where everything changes. 


    Before we jump into Season 2 in September. I would love to hear from you.

    What do you think?


    https://docs.google.com/forms/u/0/d/e/1FAIpQLSdvt57PLfP5nPqS0OnQ7Nde3x2WFhx5V9eUMPfmw_JRB3e2FA/formResponse

    Hosted on Acast. See acast.com/privacy for more information.

    40 min
  • Episode 8 - Bonus Episode - Loveletters to Lene, Part One

    Loveletters to Lene is a special bonus episode where Lene answers your questions about love, relationships, heartbreak and self-worth — but also about what happens when we stop trying to figure out the relationship, and start looking at ourselves.


    Because sometimes the biggest shift isn’t understanding them better.

    It’s understanding yourself better. ❤️



    Hosted on Acast. See acast.com/privacy for more information.

    34 min
  • Episode 7 - When Your Ex Moves On Before You’re Ready (ENG)

    What happens when your ex moves on before you're ready?

    In this episode, I talk about the moment I found out my ex had moved on, and why it triggered something much deeper than a heartbreak.

    This episode is about identity loss, rebuilding self-trust, nervous system healing, and finding your way back to yourself.


    I’m creating a special bonus episode where I answer your questions about love, heartbreak, healing, relationships, self-worth, or anything else you might be carrying.

    You can share your story or ask your question anonymously through the link below.


    I’ll answer as many as I can in the bonus episode coming August 12th.


    https://forms.gle/jkVm4TJjMDDJG1nz8

    Hosted on Acast. See acast.com/privacy for more information.

    18 min
  • Episode 7 - When Your Ex Moves On Before You’re Ready (NO)

    What happens when your ex moves on before you're ready?

    In this episode, I talk about the moment I found out my ex had moved on, and why it triggered something much deeper than a heartbreak.

    This episode is about identity loss, rebuilding self-trust, nervous system healing, and finding your way back to yourself.


    I’m creating a special bonus episode where I answer your questions about love, heartbreak, healing, relationships, self-worth, or anything else you might be carrying.

    You can share your story or ask your question anonymously through the link below.


    I’ll answer as many as I can in the bonus episode coming August 12th.


    https://forms.gle/jkVm4TJjMDDJG1nz8

    Hosted on Acast. See acast.com/privacy for more information.

    20 min

About Burned Pancakes Podcast

From the publisher's feed

Burned Pancakes Podcast is a monologue story about the choices I made that slowly made me lose myself. It’s about how I participated in abandoning myself. And what it took to come back.

Hosted on…