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In this episode of After the Tones Drop, we share the powerful story of Chris, a deputy chief with over 30 years in the fire service, and his wife Tara, an educator with a 25-year career. Their journey has been marked by the challenges of a demanding career, mental health struggles, and the strength needed to maintain their marriage and family. Chris’s mental health struggles peaked in 2021 when he found himself on the brink of suicide. An unexpected comment from Tara and an intervention by their son and a park ranger saved his life, leading Chris to begin a journey of recovery and a mission to help other first responders avoid the same darkness. Tara shares her perspective as the supportive spouse, recognizing the signs of distress and standing by Chris through every step of his recovery.

The couple discusses how the support Chris received at the Center of Excellence became a turning point, highlighting the power of connection and understanding. They emphasize that healing is an ongoing process, not a quick fix, and share the continuous efforts needed to maintain wellness after treatment. Chris and Tara offer practical advice for first responders and their families, stressing the importance of early conversations and strong support systems.

Their story is a testament to resilience, love, and the importance of community. Whether you're a first responder, a spouse, or connected to the emergency services community, this episode offers hope and insight. Check out the Copper Warrior program for support at copperwarrior.com and explore recommended reads like Fully Involved by Mynda Ohs and First Responder Families by Tanya Glenn for more guidance. Be sure to listen, subscribe, and share this inspiring story.

DISCLAIMER:
After the Tones Drop has been presented and sponsored by Whole House Counseling. After the Tones Drop is for informational purposes only and does not constitute for medical or psychological advice. It is not a substitute for professional health care advice diagnosis or treatment. Please contact a local mental health professional in your area if you are in need of assistance. You can also visit our shows resources page for an abundance of helpful information.

ATTD Music Credits (Music from #Uppbeat):

• https://uppbeat.io/t/vens-adams/adventure-is-calling License code: ANJCYVHRMULSNKQR
• https://uppbeat.io/t/vens-adams/rise-of-the-hero License code: H4WTAGJZIXZCM8DM
• https://uppbeat.io/t/yeti-music/homewardLicense code: KO7FZAIJBAEAJLKE
• https://uppbeat.io/t/sonda/the-heart-grows License code: KAID0ITO96GJZAPS
• https://uppbeat.io/t/philip-anderson/achievement License code: XZ4PMCKHW94GUR74
• https://uppbeat.io/t/tobias-voigt/nexus
  License code: MVMDRGHKHTJRABVR
• https://uppbeat.io/t/paul-yudin/breakthrough
  License code: FYPM3OJF0NQ4OGTE