On this first episode of The Path to Transformation, I talk about what got me started on my path to transformation... burnout!

I discuss:
-The definition of burnout
-Stress vs burnout
-How I became burnt out
-Why you might be experiencing burnout 
-How to prevent burnout in the future

Want a copy of my free mind, body, spirit calendar to start tracking your daily wellness practices?! Follow and shoot me a DM on Instagram @tammyu_wellness :)