Quellen:

•Bakker, A. B., & Demerouti, E. (2007). The Job Demands-Resources model: State of the art. Journal of Managerial Psychology, 22(3), 309–328.

•Ciarrochi, J., Hayes, L., & Preece, M. (2011). The Happiness Trap: Stop Struggling, Start Living.

•Hayes, S. C., Strosahl, K. D., & Wilson, K. G. (2006). Acceptance and Commitment Therapy: An Experiential Approach to Behavior Change.

•Luoma, J. B., Hayes, S. C., & Walser, R. D. (2009). Learning ACT: An Acceptance and Commitment Therapy Skills Training Manual for Therapists.

•Maslach, C., Schaufeli, W. B., & Leiter, M. P. (2001). Job burnout. Annual Review of Psychology, 52, 397–422.

•World Health Organization (WHO). (2019). Burnout: A status report. WHO.

Folge mir auf Insta unter @schoen_achtsam und lerne psychologisch flexibler zu werden, um einem etwas erfüllteren Tag näher zu kommen.

🏄‍♀️

Christopher Schön