Burnout is becoming more commonplace in today's society with us living in an 'always on' culture and being forever contactable in our digital world. Many are over-worked, racking up crazy work hours and simply not being able to switch off. Workload is high with job satisfaction being on the decrease.

But how many of us know the signs and symptoms of burnout and what to do if we start moving down that slippery slope?

In this episode we define burnout, identify the signs and symptoms to look out for as well as how important it is to find those potential causes/triggers.

Don't worry, we won't leave you high and dry...we'll also show you some 'burnout first aid' strategies that can help you keep burnout at bay.