Burnout is becoming more commonplace in today's society with us living in an 'always on' culture and being forever contactable in our digital world. Many are over-worked, racking up crazy work hours and simply not being able to switch off. Workload is high with job satisfaction being on the decrease.

But how many of us know the signs and symptoms of burnout and what to do if we start moving down that slippery slope?

In this episode we define burnout, identify the signs and symptoms to look out for as well as how important it is to find those potential causes/triggers.

Don't worry, we won't leave you high and dry...we'll also show you some 'burnout first aid' strategies that can help you keep burnout at bay.

Season 3: Episode 1

It's been a long time since we recorded an episode, but it's finally here.

The landscape around men's health isn't a pretty one - lower life expectancy than women, 1 in 5 men dying prematurely (before the age of 65), and increasing rates of mental illness and suicide.

In this episode we look at some of the statistics around men's health, potential barriers which impact this, and what we can do to make a positive change.

Warning - there are references in this episode to topics that people may find triggering including suicide

For more information and support, Movember is a great place to start:

https://uk.movember.com/mens-health/general

If you or anyone that you know is struggling, please seek help from a professional.

It was great to welcome Verity onto the podcast.

An experienced teacher and former senior leader, Verity discusses 'being enough' and how her career path didn't turn out the way she had originally planned. We discuss how Verity, through her own trails and tribulations and self reflection, found out who she really is, the impact this has had on her and her outlook on life, and what is really important to her.

From developing EYFS to 'outstanding' categorisation in her first senior leadership role to post-natal depression and being made to feel she wasn't 'enough', Verity shares her thoughts on authenticity, our tendencies to compare ourselves to others, the need for validation from those around us and how we create identities or 'masks' for a range of reasons and purposes.

Verity's passion, enthusiasm and genuine nature is infectious, with her words really making you think and reflect.

Warning - there are references to topics that people may find triggering in this episode

If you or you know anyone that is struggling then please seek help from a professional - here is a great list of different mental health services that will provide specialist advice and support

Practice Response | Sandy Health Centre

Hosted on Acast. See acast.com/privacy for more information.

It's great to be back for a 2nd season! Kicking it off is Karl Loxton, a former teacher and all round good guy.

In this episode, Karl shares his life's story - the ups and downs, mental health issues, prison and battling back from the deepest darkness to become a published author and be here to tell his story today.

Karl is open, honest and shows real vulnerability throughout our chat. His story is a truly inspirational one.

It's an extended episode to start season 2 so grab yourself a drink, get comfy and enjoy.

Warning - there are references to topics that people may find triggering in this episode - mental illness, suicide and abuse.

If you or you know anyone that is struggling then please seek help from a professional - here is a great list of different mental health services that will provide specialist advice and support

https://sandyhealthcentre.nhs.uk/practice-information/a-z-list-of-organisations-for-mental-health/

Make sure you like, subscribe and follow - this podcast is available on all of your usual podcasting streams! - links are all on my Instagram page

Hosted on Acast. See acast.com/privacy for more information.

Hello and welcome to the podcast! 

This episode is all about nutrition and how much our diet can impact our mental health.

It was a real pleasure welcoming Dana Chapman, a nutritional therapist, onto the pod to chat about the affects food have on us and our mental health, something I've never really thought about about. Previously, whenever I've thought about diet and a balanced diet, I've immediately linked it to physical health and how it dovetails with exercise and fitness. Dana really opened my eyes about food and how important it is for a wholistic health, busting some big myths and misconceptions along the way!

In this episode we talk about:

• How different foods impact us mentally
• How stress can impact the digestive system and important neurotransmitters
• How food and our diet plays a huge role in our mood - the impact it has on our neurotransmitters such as serotonin
• Busting long standing myths about our diets and the idea of 'good' and 'bad' food
• The Western diet vs the Mediterranean diet

When editing and re-listening to our conversation, I had so many wow moments and lightbulb moments, I'm absolutely sure you will too!!

Make sure you like, subscribe and follow - this podcast is available on all of your usual podcasting streams! - links are all on my Instagram page

Got a question or a suggestion? Send me a message on Instagram @The_Man2ManPodcast or on Facebook @TheMan2ManPodcast

NB - If you or you know anyone that is struggling then please seek help from a professional - here is a great list of different mental health services that will provide specialist advice and support

Hosted on Acast. See acast.com/privacy for more information.

Hello and welcome to the podcast! 

As part of Pride Month and our ongoing fight to raise awareness we are bringing both topics together in this episode! Joining myself is Joe Woodland, current Head of Welsh at Chepstow School. Myself and Joe have known each other for a while through playing cricket for Blackwood Town cricket club but have never talked as in depth as we do during this episode.

Joe is very open and honest about his journey so far, the reaction to him coming out as gay, and how he's in a very good place in life right now.

In this episode we talk about:

• Joe's sexuality growing up in the valleys and how this affected his mental health
• The reaction to him coming out to his friends and family and the importance of a good support network
• The importance of role models growing up and being one for young people right now
• Fighting the stigmas surrounding the LGBT community and how these stigmas cross over into the world of mental health

Listening through to our conversation before releasing it, I couldn't help but smile - Joe is a genuine and brilliant man who wants his experiences to help others who may be in the same position as he found himself at different points of his journey. He speaks with a refreshing honesty and you can't help but feel happy for him and where he finds himself in life right now.

Make sure you like, subscribe and follow - this podcast is available on all of your usual podcasting streams! - links are all on my Instagram page

Got a question or a suggestion? Send me a message on Instagram @The_Man2ManPodcast or on Facebook @TheMan2ManPodcast

NB - If you or you know anyone that is struggling then please seek help from a professional - here is a great list of different mental health services that will provide specialist advice and support

Hosted on Acast. See acast.com/privacy for more information.

Hello and welcome to episode 4!

It's great to have Tommo back on the podcast after his appearance in the first episode - this time, he'll be helping me answer the questions you've asked!

Just like in episode one, we talk very openly and honestly when answering your questions - we talk about our depression, it's impact on our families and what we think needs to be done moving forward where mental health is concerned.

In this episode we talk about:

• When we first knew we had a mental illness and It's impact on home life
• How work can be a contributor to poor mental health
• The importance of continuing to raise awareness of mental health and mental illness across the board

Whether this content is to your taste or not, please pass the pod and share as much as possible to raise valuable awareness of mental health, helping as many people as possible.

Don't forget to rate and review wherever possible too - it'll help others find the podcast (and help with the algorithms)

Take us on your daily walk, grab a cuppa and relax or whatever you’re preferred set up, enjoy!!

Got a question or a suggestion? Send me a message on Instagram @The_Man2ManPodcast or on Facebook @TheMan2ManPodcast

NB - If you or you know anyone that is struggling then please seek help from a professional - here is a great list of different mental health services that will provide specialist advice and support

Hosted on Acast. See acast.com/privacy for more information.

Hello and welcome back to the podcast! 

This is the one where Lloyd meets Lloyd - not confusing at all!!

Delighted to welcome Lloyd Ashley onto the podcast to share his thoughts and his work within the area of mental health and well-being.

Lloyd is a current Ospreys player who has amassed over 150 appearances fo far! He's Mental Health and Wellbeing Lead for the Wales Rugby Players' Association and has created his own company working on the de-stigmatisation and developing the awareness of mental health - Living Well with Lloyd Ashley (@LivingWellWithLloydAshley).

He is very much a mental health champion and mental health advocate.

In this episode we talk about:

• The importance of a safe and supportive culture
• How mental health awareness and feeling safe is vital in allowing people to open up about their issues
• Lloyd's journey within mental health and wellbeing
• Support through listening and just being there for someone
• His role as Mental Health Lead for the WRPA
• The story behind his business, Living Well with Lloyd Ashley

Listening to Lloyd speak so passionately about mental health and raising awareness is fantastic. He's knowledgable, driven and genuine - you cannot help but feel motivated listening to what he has to say!

So, sit back, relax and listen to episode 3 of The Man2Man Podcast with Lloyd Ashley!

Make sure you like, subscribe and follow - this podcast is available on all of your usual podcasting streams! - links are all on my Instagram page @The_Man2ManPodcast

Got a question or a suggestion? Send me a message on Instagram @The_Man2ManPodcast or on Facebook @TheMan2ManPodcast

NB - If you or you know anyone that is struggling then please seek help from a professional - here is a great list of different mental health services that will provide specialist advice and support

Hosted on Acast. See acast.com/privacy for more information.

Hello and welcome to the podcast! 

In episode 2 I’m speaking to James Rowberry, current first team manager at Newport County. Myself and James go way back to our youth days at Newport County Academy so was great to have the chance to catch up with him.

James is very open and honest about his career to date, what makes him tick and the importance of having a positive mindset.

In this episode we talk about:

• James' footballing journey from retiring as a player at 21 through to becoming Newport County manager at 36
• The importance of mindset and positivity
• Pressures and motivations
• How a strong support network is essential
• How his core values are so important to him and those around him

Having finished recording this episode I felt very inspired and a lot more aware of how I could make changes to positively impact my own mental health and wellbeing - I'm sure you will feel the same too.

Make sure you like, subscribe and follow - this podcast is available on all of your usual podcasting streams! - links are all on my Instagram page

Got a question or a suggestion? Send me a message on Instagram @The_Man2ManPodcast or on Facebook @TheMan2ManPodcast

NB - If you or you know anyone that is struggling then please seek help from a professional - here is a great list of different mental health services that will provide specialist advice and support

Hosted on Acast. See acast.com/privacy for more information.

First of all hello, and welcome to the podcast! 

It’s finally here and, for this very first ever episode, I’m speaking to some good friends of mine who I’ve known for what seems like an eternity - Dai, Millet and Tommo. 

As a friendship group along with our other mates I’d say we’re a pretty close group. We’ve either grown up together or met at college and have been friends ever since. We’ve been through a lot of life events together and have shared many, many laughs and good times. 

Like many others though, we don’t really talk about issues that are affecting us and about our mental health. So, what better way to start than on this podcast!

In this episode we talk about:

• Why men may find it so hard to talk openly about mental health (even to friends)
• Dealing with mental illnesses (depression and anxiety)
• How work impacts on our mental health and how we try to maintain a good mental health
• Social media
• How bad physical health can impact you mentally

It’s unrefined, unpolished and raw but very open, honest and thought provoking. So sit back, relax and listen to episode one of The Man2Man Podcast - The Mates Episode

Make sure you like, subscribe and follow - this podcast is available on all of your usual podcasting streams!

Got a question or a suggestion? Send me a message on Instagram @The_Man2ManPodcast or on Facebook @TheMan2ManPodcast

NB - If you or you know anyone that is struggling then please seek help from a professional - here is a great list of different mental health services that will provide specialist advice and support

Hosted on Acast. See acast.com/privacy for more information.