Hello and welcome to the podcast! 

In episode 2 I’m speaking to James Rowberry, current first team manager at Newport County. Myself and James go way back to our youth days at Newport County Academy so was great to have the chance to catch up with him.

James is very open and honest about his career to date, what makes him tick and the importance of having a positive mindset.

In this episode we talk about:

• James' footballing journey from retiring as a player at 21 through to becoming Newport County manager at 36
• The importance of mindset and positivity
• Pressures and motivations
• How a strong support network is essential
• How his core values are so important to him and those around him

Having finished recording this episode I felt very inspired and a lot more aware of how I could make changes to positively impact my own mental health and wellbeing - I'm sure you will feel the same too.

Make sure you like, subscribe and follow - this podcast is available on all of your usual podcasting streams! - links are all on my Instagram page

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NB - If you or you know anyone that is struggling then please seek help from a professional - here is a great list of different mental health services that will provide specialist advice and support

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