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Burnout Be Gone: How to Recharge When You’re Running on Empty
Feeling drained, overwhelmed, or like you’re just “going through the motions”? Burnout can creep in, especially during the holiday season when life feels extra chaotic. In this episode of Tea with a Taurus, we’re talking about what burnout really is, how to recognize the signs, and practical steps to help you bounce back.
🌟 Here’s what we’re covering:
✅ The emotional, physical, and behavioral symptoms of burnout.
✅ Why service workers and teachers are especially vulnerable during the holidays.
✅ Self-care strategies that actually work—because you deserve to feel your best.
✅ How setting boundaries and practicing mindfulness can help you reclaim your energy.
Whether you’re balancing long shifts, a classroom full of kids, or just the pressures of everyday life, this episode is your reminder to pause, breathe, and take care of you. 💛
🎧 Tune in now and learn how to banish burnout and restore your balance—just in time for the holidays.
👉 Don’t forget to subscribe, leave a review, and share this episode with someone who might need it!
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By Ashley WiseFeeling drained, overwhelmed, or like you’re just “going through the motions”? Burnout can creep in, especially during the holiday season when life feels extra chaotic. In this episode of Tea with a Taurus, we’re talking about what burnout really is, how to recognize the signs, and practical steps to help you bounce back.
🌟 Here’s what we’re covering:
✅ The emotional, physical, and behavioral symptoms of burnout.
✅ Why service workers and teachers are especially vulnerable during the holidays.
✅ Self-care strategies that actually work—because you deserve to feel your best.
✅ How setting boundaries and practicing mindfulness can help you reclaim your energy.
Whether you’re balancing long shifts, a classroom full of kids, or just the pressures of everyday life, this episode is your reminder to pause, breathe, and take care of you. 💛
🎧 Tune in now and learn how to banish burnout and restore your balance—just in time for the holidays.
👉 Don’t forget to subscribe, leave a review, and share this episode with someone who might need it!