In this Episode We Explore:

This episode explores the unique challenges faced by creative women navigating perimenopause and burnout. We delve into the signs and symptoms of burnout, its physical manifestations, and the impact on creativity. Practical strategies for prevention and coping are shared, along with the importance of seeking professional help when needed.

Topics Covered:

- Personal experience with burnout and perimenopause

- The perfect storm of creativity, hormones, and pressure

- The prevalence of burnout among creative women 

Recognising the Signs of Burnout:

- Creative block

- Isolation

- Physical symptoms

- Emotional rollercoaster

- Loss of passion 

The Physical Manifestations of Burnout:

- Impact of hormonal changes

- Sleep disruptions

- The importance of nutrition and hydration 

Burnout and Creativity:

- The complex relationship between creativity and burnout

- Setting boundaries and protecting creative time

- Finding inspiration when burned out

- Embracing imperfection 

Seeking Professional Help:

- The benefits of therapy and support groups

- Finding the right professional 

Practical Tips for Burnout Prevention:

- Time management

- Saying no

- Digital detox

- Mindfulness and grounding exercises

This episode focuses on the challenges faced by creative women experiencing perimenopause and burnout. We explore the signs of burnout, its physical and emotional impacts, and offer practical strategies for coping and prevention. We also discuss the importance of seeking professional help when needed.

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