What held.

What helped.

What I kept coming back to.

The ordinary things that made it bearable—and sometimes, beautiful

Thank you for listening. Please share with anyone else who may benefit from the show. Rate and follow if feels good.

________________

If you’re craving a softer space to land, The Allure Within Membership is open. It’s where I share the rituals and practices that have held me most:

→ ⁠⁠Join the Membership⁠⁠

You can also connect with me over on Instagram:

→ ⁠⁠@_allurewithin_⁠⁠

Thank you for listening. Please share with anyone else who may benefit from the show. Rate and follow if feels good.

Creativity in fragments.

Writing again.

Making without turning it into something.

A reminder that ideas don’t need a purpose to matter.

The Allure Within Membership is where I keep building slowly.

You can also find me sharing unpolished moments over at:

→ @allure_within

What’s shifted, quietly.

How I move, choose, and show up.

The things I no longer explain.

If you’ve changed without really meaning to, this one’s for you.

________________

If you’re craving a softer space to land, Allure Library is open. It’s where I share the rituals and practices that have held me most:

→ ⁠Join the Membership⁠

You can also connect with me over on Instagram:

→ ⁠@_allurewithin_⁠

Thank you for listening. Please share with anyone else who may benefit from the show. Rate and follow if feels good.

The pause, and why it happened.

No buildup, no breakdown.

Just the moment things changed.

A quiet beginning for anyone who’s had to stop mid-sentence.

________________

If you’re craving a softer space to land, Allure Library is open. It’s where I share the rituals and practices that have held me most:

→ Join the Membership

You can also connect with me over on Instagram:

→ @_allurewithin_

Thank you for listening. Please share with anyone else who may benefit from the show. Rate and follow if feels good.

In this episode of Radiant Rituals, we dive headfirst into Pathway 2 of The Allure Body Mapping Technique™: Reclaiming Energy. No more letting hormonal shifts and stiff joints dictate your day—today is about embracing fluidity and working with your body’s natural cycles to unlock strength, vitality, and mobility. Discover why reclaiming your energy is non-negotiable, what happens if you don’t make it a priority, and the game-changing benefits of syncing with your own rhythms. By the end, you’ll walk away with simple, powerful tools to shift from feeling drained and reactive to feeling empowered, adaptable, and fully alive.

If you enjoyed this episode and think someone else in your sphere will do too, please share, subscribe, RATE and review. 

Connect with me, Sam, on⁠ Instagram⁠ where I share tips, respond to listener questions, and celebrate your wins.

Join the Allure Membership:

Ready to dive deeper into The Allure Body Mapping Technique™ us in the membership.  ⁠

Click here to join the Allure Membership⁠

Membership includes step-by-step guidance through all six pathways, personalised support, and the tools you need to transform not just during the holidays, but every season of your life.

Learn More About The Allure Method:

Curious to learn more about The Allure Body Mapping Technique™ and all the ways it can help you claim your energy and thrive on your own terms? ⁠

Explore The Allure Method Here

This episode kicks off Season 2 with a fierce, no-holds-barred approach to your well-being. We know the holidays can leave you feeling stretched too thin, anxious, and like you’re losing ground beneath your feet. Today, we introduce The Allure Body Mapping Technique™ and focus on Pathway 1—Root Energy—to show you that you can stand strong, even when life feels chaotic. With simple, actionable grounding practices, you’ll learn how to shift from feeling overwhelmed and drained to centred and unshakable. Imagine turning tension into calm stability, doubts into quiet confidence. This is about finally owning your energy, so the world’s demands stop owning you.

If you enjoyed this episode and think someone else in your sphere will do too, please share, subscribe, RATE and review.

Connect with me, Sam, on Instagram where I share tips, respond to listener questions, and celebrate your wins.

Join the Allure Membership:

Ready to dive deeper into The Allure Body Mapping Technique™ us in the membership.  

Click here to join the Allure Membership

Membership includes step-by-step guidance through all six pathways, personalised support, and the tools you need to transform not just during the holidays, but every season of your life.

Learn More About The Allure Method:

Curious to learn more about The Allure Body Mapping Technique™ and all the ways it can help you claim your energy and thrive on your own terms? 

Explore The Allure Method Here

This episode explores the concept of a "dopamine menu" and how it can be a powerful tool for women over 40 to navigate life's transitions with grace and resilience. We discuss the importance of prioritising pleasure and self-care, and offer ideas for creating a personalised menu filled with activities that spark joy and nourish the soul.

Key Takeaways:

Ways to connect:

Take some time this week to create your own personalised dopamine menu. Fill it with activities that spark joy, ignite your passions, and remind you of the radiant woman you truly are.

This episode delves into the world of holistic treatments that can enhance the well-being of women over 40. From addressing physical changes to promoting mental and emotional health, these treatments offer a holistic approach to aging gracefully.

Topics Covered:

Additional Considerations:

By exploring these holistic options, women over 40 can take a proactive approach to their health and well-being, embracing aging gracefully and with vitality.

Ways to connect:

In this Episode We Explore: My personal morning and evening routines, inspired by both modern technology and yogic practices. Discover the power of intentional rituals to enhance your well-being and create a more mindful, joyful life.

Topics Covered

Overall, this episode offers valuable insights and practical advice for those seeking to improve their well-being and cultivate a more radiant life.

Products Mentioned (Not Affiliated)

Ways to connect:

In this Episode We Explore:

This episode delves into the often overlooked stressors of summer and provides practical strategies to prevent burnout. It discusses how the idyllic image of summer can be misleading, with many people juggling increased responsibilities and social pressures.

Topics Covered:

- Hidden stressors of summer

- Strategies to prevent burnout

- Time management

and more

Additional Notes:

- Sam mentions her personal experience as a projector in Human Design and how attending everything can lead to burnout.

- The episode emphasises the importance of prioritising activities that bring true joy and avoiding unnecessary commitments.

- Sam will discuss her upcoming move to Abu Dhabi and plans for self-care and rituals in the next episode.

Ways to connect:

- Join the community newsletter via ⁠⁠haseya.studio⁠⁠

- Download your free ⁠⁠Allure Guide⁠⁠

- Enjoy a 7 Day Free trial via ⁠⁠haseyamembership.com⁠⁠

- Let me know your own experiences with perimenopause or any of the topics covered via ⁠⁠@haseya.studio⁠⁠

- Please follow, share and rate this episode if it resonates