In this Episode We Explore:

This episode explores the unique challenges faced by creative women navigating perimenopause and burnout. We delve into the signs and symptoms of burnout, its physical manifestations, and the impact on creativity. Practical strategies for prevention and coping are shared, along with the importance of seeking professional help when needed.

Topics Covered:

- Personal experience with burnout and perimenopause

- The perfect storm of creativity, hormones, and pressure

- The prevalence of burnout among creative women 

Recognising the Signs of Burnout:

- Creative block

- Isolation

- Physical symptoms

- Emotional rollercoaster

- Loss of passion 

The Physical Manifestations of Burnout:

- Impact of hormonal changes

- Sleep disruptions

- The importance of nutrition and hydration 

Burnout and Creativity:

- The complex relationship between creativity and burnout

- Setting boundaries and protecting creative time

- Finding inspiration when burned out

- Embracing imperfection 

Seeking Professional Help:

- The benefits of therapy and support groups

- Finding the right professional 

Practical Tips for Burnout Prevention:

- Time management

- Saying no

- Digital detox

- Mindfulness and grounding exercises

This episode focuses on the challenges faced by creative women experiencing perimenopause and burnout. We explore the signs of burnout, its physical and emotional impacts, and offer practical strategies for coping and prevention. We also discuss the importance of seeking professional help when needed.

Ways to connect:

In this introductory episode, Sam welcomes listeners back and invites them to take a moment of deep breath and relaxation. She shares a personal journey of self-discovery, from her early struggles with mental health and a heart condition to her eventual path to wellness and creating the Haseya Sanctuary. Sam discusses the concept of perimenopause and the importance of self-compassion during this transitional phase of life.

Topics Explored:

Ways to connect:

Welcome to RADIANT RITUALS PODCAST! A balm for the busy woman in perimenopause and beyond.

Hi there, I'm Sam, your host, an embodiment guide founder of Haseya, an ever-evolving curation of all I've discovered and embodied over the last 13 years. 

In this trailer I'll give you an introduction to the podcast, as well as what to expect in upcoming episodes. 

Join us for six-week seasons of Radiant Rituals, starting 9th August 2024 on your favourite podcast app. By tuning in, you're already on the path to reclaiming your radiance.

If you liked this episode share it with someone who think will love it too. 

If you wish to explore more, head to ⁠haseya.studio⁠ and take a look at our upcoming seasonal immersion ⁠the sanctuary ⁠

Rate, Review and Subscribe this Trailer on your favourite podcast platform to be in with a chance of winning a seat within our Autumn Immersion of The Sanctuary.