In this introductory episode, Sam welcomes listeners back and invites them to take a moment of deep breath and relaxation. She shares a personal journey of self-discovery, from her early struggles with mental health and a heart condition to her eventual path to wellness and creating the Haseya Sanctuary. Sam discusses the concept of perimenopause and the importance of self-compassion during this transitional phase of life.

Topics Explored:

Ways to connect: