RADIANT RITUALS PODCAST

The Art Of Crafting A Dopamine Menu

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This episode explores the concept of a "dopamine menu" and how it can be a powerful tool for women over 40 to navigate life's transitions with grace and resilience. We discuss the importance of prioritising pleasure and self-care, and offer ideas for creating a personalised menu filled with activities that spark joy and nourish the soul.


Key Takeaways:

  • Dopamine and the brain's reward system: Dopamine is a neurotransmitter that plays a key role in pleasure, motivation, and feelings of satisfaction. Engaging in activities we enjoy triggers dopamine release, boosting our mood and overall well-being.
  • Unique challenges for women over 40: This phase of life often brings significant changes, including shifting roles, evolving identities, and physical and hormonal fluctuations. A dopamine menu can be a valuable resource for navigating these transitions with more ease and joy.
  • Prioritising pleasure and self-care: Self-care is not an indulgence, but an essential ingredient for a radiant life. Creating a dopamine menu is an act of self-love and a way to honour your needs and nourish your soul.


    • Ways to connect:

    • HASEYA.STUDIO: To learn more about self-care practices and resources for women over 40.
    • INSTAGRAM: Connect with us on social media for more inspiration and support.
    • ALLURE CIRCLE: Explore the online membership for guided meditations, movement classes, and a supportive community.


      • Take some time this week to create your own personalised dopamine menu. Fill it with activities that spark joy, ignite your passions, and remind you of the radiant woman you truly are.

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      RADIANT RITUALS PODCASTBy Samantha Alley