Today, we're talking about something that I believe a lot of us have experienced and may even be experiencing now – Burnout!

In this episode, we share:

• Our individual experiences with burnout
• Defining burnout and how it differs from stress or fatigue
• Common signs and symptoms of burnout
• Gender-related factors that contribute to burnout 
• Effective self-care strategies tailored to women to prevent and  alleviate burnout
• How women prioritize self-care while balancing various roles and responsibilities
• How women can maintain healthy boundaries in their personal and professional lives to prevent burnout
• Celebrities who suffer from burnout

Real women, Real talk!