In this episode, we explore:

• Results of our own relaxation quiz 
• Different types of relaxation: sensory, visualization, creative, muscle
• Why it’s important to take time away from our daily routines
• Personal experiences of taking a break and its impact on our well-being
• The number one thing people need for their well-being - and why
• How lack of sleep impacts our health
• Tips for improving sleep quality
• Practical tips for incorporating relaxation into your routine

Real women, Real talk!

In this episode, we explore:

• Tipping fast facts by state
• The new normal of tipping & ‘tipflation’
• The role of guilt tipping 
• Technology’s impact on tipping (ex: pre-entered tip screens)
• The role of the pandemic in Guilt Tipping
• Our own personal tipping philosophy
• Tipping differences between men and women
• Tipping expectations: have we gone too far?

Real women, Real talk!

In this episode, we explore:

• The results of our own intuition quiz
• What is intuition and who has it?
• Our personal experiences with intuition 
• Intuition vs. Logic
• The intelligence of intuition 
• Intuition and that ‘energy in the room’

Real women, Real talk!

In this episode, we explore:

• The results of our own organization quiz
• Undiagnosed and misdiagnosed ADHD in women
• Personality types and their impact on organization
• Tips for home and office organization
• Digital organization tools
• Establishing an organizational routine
• Setting boundaries to stay on track

Real women, Real talk!

In this episode, we explore:

• The results of our own self-esteem quiz 
• The definition of self-confidence
• Common confidence challenges for women
• Ways to achieve a healthier self-esteem
• How confidence is impacted by age
• Are we born with confidence?

Real women, Real talk!

In this episode, we explore:

• Unpacking our self-care style
• The definition and aspects of self-care
• How to achieve self-care
• What happens when you don’t engage in self-care
• Our favorite ways to care for ourselves
• Why women often neglect self-care
• What happens when you neglect yourself
• How self-care turned the tables for one well-known celebrity

Real women, Real talk!

Vixen and I talk about a taboo topic for most ladies… intimacy and sex! 

In this episode, we explore:

• The results of our intimacy poll
• The differences between intimacy and sex
• Common challenges couples face in maintaining intimacy over time
• Strategies for overcoming intimacy obstacles
• How having children affect the the relationship, especially in the bedroom
• Lessons learned from previous relationships 
• Casual sex: how women and men are perceived differently

Real women, Real talk!

Today we are talking about social media and its impact on our health and well-being! 

In this episode, we share:

• The results of our poll of how social media impacts women’s health
• Our individual experiences with social media and our well-being
• Why we showcase our best selves on social media
• How the internet has changed over time
• A comparison of life before (and after) the internet
• Key insights from Brené Brown's podcast on Social Media, Morale Outrage, and Polarization
• Uplifting experiences as women on social media 

Real women, Real talk!

Today, we're talking about something that I believe a lot of us have experienced and may even be experiencing now – Burnout!

In this episode, we share:

• Our individual experiences with burnout
• Defining burnout and how it differs from stress or fatigue
• Common signs and symptoms of burnout
• Gender-related factors that contribute to burnout 
• Effective self-care strategies tailored to women to prevent and  alleviate burnout
• How women prioritize self-care while balancing various roles and responsibilities
• How women can maintain healthy boundaries in their personal and professional lives to prevent burnout
• Celebrities who suffer from burnout

Real women, Real talk!

Welcome to Season 2 of the #LightHerProject podcast! With this new season, we are excited to be a little more bold. Vixen and I plan to speak our truth. We have different viewpoints, but we are respectful of each other and I hope that our truth and our variety will resonate with all of our listeners. 

Today, we're diving straight into the depths of personality with a topic that's sure to spark intrigue: Introverts vs. Extroverts.

In this episode, we discuss:

• Our individual personality test results and how they impact our style
• Celebrities who share our personality traits
• How different personality types embrace self-care and relaxation
• Opposite personalities: Do they attract each other?
• Social preferences for introverts and extroverts
• What triggers us based on our personality 
• Embracing diversity in personality types as we navigate relationships

Join us for a fun and informative conversation!

#LightHerProject #Podcastforwomen #introvert #extrovert

Real women, Real talk!