#LightHerProject

Co-hosts Rachel Strella and Vixen Divine explore toxic relationships! 

  In this episode, we discuss: 

• The signs of a toxic relationship
• How to get away from toxic people
• The surprising outcome of ending toxic relationship
• Handling toxic family members
• Red flag filters on TikTok
• Reality TV and the toxicity trap 

Real women, Real talk!

Co-hosts Rachel Strella and Vixen Divine (LE, LMT, LNHB, CLDT) discuss happiness - and question... does it exist?

In this episode, explore:
- Personal experiences with happiness
- How to be happy even when you’re going through something that is challenging
- Habits and mindsets & how they affect happiness
- Is ignorance bliss?
- The book, the Happiness Project, and the accompanying “Happier” App
- A Reddit thread: Does money buy happiness?

Real women, Real talk!

Co-hosts Rachel Strella and Vixen Divine (LE, LMT, LNHB, CLDT) explore:

• What it is about female friendships that prompts a focus on this topic
• How and why female friendships evolve over time
• How male and female friendships differ - and why women rule!
• How to balance friendships with everyday life
• Why women have a negative experience with female friendships
• The podcast from Emma Chamberlain dedicated to this topic, too
• The Barbie movie and it’s surprising message for women

Real women, Real talk!

Co-hosts Rachel Strella and Vixen Divine (LE, LMT, LNHB, CLDT) discuss Imposter Syndrome.

  In this episode, we’ll explore:

• The definition of imposter syndrome
• The five different Competence Types (commonly referred to as the 5 types of impostor syndrome)
• Why women are more likely to suffer from this psychological condition
• How social media has influenced imposter syndrome
• How to overcome imposter syndrome 
• Celebrities who have struggled with imposter syndrome

Real women, Real talk!

Co-hosts Rachel Strella and Vixen Divine (LE, LMT, LNHB, CLDT) welcome guests Laney Goff and Anna Dobbert in this special episode! The four ladies discuss aging with perspectives from different age groups: 20s, 30s, 40s, and 50s!

 In this episode, explore:

• personal (and hilarious) stories of aging 
• the relationship we have with our bodies over time
• maintaining a positive mindset while aging
• the perception of death as we age as well the the value we place on our health, in that process
• what the different generations think of other
• TikTok trends including age filters 
• why the younger generations are so knowledgeable about skincare

Have some laughs and learn a few things with us! 

Real women, Real talk!

Co-hosts Rachel Strella and Vixen Divine (LE, LMT, LNHB, CLDT) discuss the topic of caring for aging parents!  In this episode, explore:

• Their personal stories of caring for aging parents
• Options for long-term care: living with you vs. living in a retirement or assisted-living community
• The role of siblings in caretaking
• How to take care of yourself while also taking care of your parents
• Setting healthy boundaries with parents
• What’s online - from TikTok posts to reddit threads - and even an ‘Am I The Asshole’ (AITA)? challenge

Real women, Real talk!

Co-hosts Rachel Strella and Vixen Divine dive into the topic of balance!  In this episode: 

• What does balance look like?
• Ways we recognize when we are out of balance
• How to align your systems with your spouse and other people in your life 
• Are sharing repeated Facebook memes a cry for help?
• What ladies are saying on TikTok and Reddit about balancing a career and a family

Real women, Real talk!

Co-hosts Rachel Strella and Vixen Divine explore the topic of assertive women - and all that comes with it!  In this episode, we discuss: 

• Why some women struggle with assertiveness
• The difference between assertive and negative
• The top 5 things women need to do (or stop doing) to reclaim their power
• AITA - Am I The Asshole? - A trending Reddit topic

Real women, Real talk!

Welcome to the #LightHerProject podcast! 

Co-hosts Rachel Strella and Vixen Divine take a deep dive on the topic of body image. 

In this episode, we’ll explore:

-personal experiences and struggles with body image

-what’re seeing - in our jobs, at the gym, and on social media

-body positivity and body neutrality 

-age and its effect on our self-confidence

-the benefits of self-care to calm our feelings of negative self-image

-building a community through vulnerability 

Real women, Real talk!