In this episode, we explore:

• Results of our own relaxation quiz 
• Different types of relaxation: sensory, visualization, creative, muscle
• Why it’s important to take time away from our daily routines
• Personal experiences of taking a break and its impact on our well-being
• The number one thing people need for their well-being - and why
• How lack of sleep impacts our health
• Tips for improving sleep quality
• Practical tips for incorporating relaxation into your routine

Real women, Real talk!