What does it take to strip away the stigma around mental health, and what happens when you decide to start telling the naked truth about your journey?

In this episode, Paris sits down with Lauren Roche, host of The Naked Truth Podcast, to dive into the honest conversations she’s sparking about mental health. Lauren opens up about the turning points that made her want to speak publicly, the lessons from her own mental health journey, and how she’s building a platform where honesty and vulnerability lead the way.

With Paris by her side, Lauren shares the highs and lows of podcasting, the daily habits that keep her grounded, and her vision for the future of The Naked Truth. Together, they shine a light on why open dialogue around self-care, professional help, and recovery is so needed.

What you’ll hear in this episode:

• How Lauren’s personal journey inspired The Naked Truth podcast
• Why mental health conversations are vital to break stigma
• The role of routines and daily practices in building confidence
• The challenges and surprises of hosting a podcast
• What’s next for Lauren and her mission to expand the conversation

About Lauren Roche

Lauren Roche hosts The Naked Truth Podcast, a show that strips back stigma around mental health, mindfulness, and self-care. Through candid conversations and her own lived experience, Lauren brings vulnerability to the forefront, reminding listeners that honesty and healing go hand in hand.

Her journey with mental health has shaped her belief in daily practices, professional support, and speaking openly, encouraging others to embrace authenticity and share their own stories.

The Naked Truth Podcast

The Naked Truth Instagram

LinkedIn

Thank you to our Production Freelancer:

Video/Audio Editing: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Steve Dearden⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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Australia Wide Directory of Services:

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Western Australian AOD Services:

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Aus AOD Phone Line:

National Alcohol and Other Drug Hotline: 1800 250 015

Aus Phone Lines for Anxiety, Depression, Suicide Ideation:

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Mind Spot: 1800 61 44 34

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Mens Line: 1300 78 99 78

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Aus Phone Lines for LGBTQIA+ Community:

QLife: 1800 184 527

Aus Phone Lines for Children/Youth:

Kids Helpline: 1800 55 1800

Headspace: 1800 650 890

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