I reached my peak stress level and completely burnt myself out earlier this year so I was drawn to Elisabeth's work which helps people regulate their Central Nervous Systems and actually prevent burnout. I knew I didn't handle my stress in the best way and was looking for how I could keep myself from shutting down if I'm starting to feel burnout coming.

Elisabeth is the owner of Brain-Based Wellness and teaches us quick exercises we can do in stressful situations to self-regulate and how self-regulation of our Central Nervous Systems can help manage long-term stress and burnout cycles.

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Resources Mentioned:

Walking The Tiger by Peter Levine

Complex PTSD by Pete Walker

The Body Keeps the Score by Bessel Van Der Kolk, M.D