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Workaholic management consultant in recovery from a cortisol binge. Londoner on the outside, mad Spaniard on the insideMy favourite quote that I happen to live by is "Work hard, be kind and good thi... more
FAQs about Burnout Diaries:How many episodes does Burnout Diaries have?The podcast currently has 9 episodes available.
December 04, 2017Burnout Diaries: 6 sure signs you are headed for burnoutA quick summary of the 6 signs you need to be watching out for to avoid burnout. From a burnout pro on the anniversary of her own meltdown!...more7minPlay
July 31, 2017Burnout Diaries - Chapter 7: Tell'em I'm Coming BackOn how I got on when I returned to the very place that caused me to burn out originally...more8minPlay
July 20, 2017Burnout Diaries - Chapter 6: ‘And You Keep Thinkin’ That You’ll Never Get Burnt’On how I discovered what led me to burnout and how hard that would be to tackle...more7minPlay
June 28, 2017Burnout diaries - Chapter 5: The 40%, Spoons and Upside Down MaslowOn how I discovered that burnout could easily become a pattern and not something that happens just once...more8minPlay
June 22, 2017Burnout diaries - Chapter 4: The body achieves what the mind believes. Kind ofOn how I listened to my body and mind and started the long journey towards recovery...more7minPlay
June 20, 2017Burnout diaries - Chapter 3: When you hit rock bottom, the only way is upOn how burnout hit me physically and mentally and meds were not the answer...more7minPlay
June 13, 2017Burnout diaries - Chapter 2: Work Hard, Be Kind And Good Things Will Happen. Or Will They?Chapter 2 of the Burnout Diaries podcast series on how I attempted to slow down after burning out. And failed...more5minPlay
June 08, 2017Burnout Diaries - Chapter 1: Addicted to BusyOn how I burnt my brain by doing too much...more5minPlay
June 07, 2017Introduction to Burnout DiariesIntroduction to the Burnout Diaries series...more3minPlay
FAQs about Burnout Diaries:How many episodes does Burnout Diaries have?The podcast currently has 9 episodes available.