With a career that can be very physically and emotionally demanding, burnout can be all too common among nurses. The good news is it doesn’t have to be! In this episode, our hosts Maddi and Kristen are sharing warning signs that they’re on the brink of burnout, and how you can pour back into yourself and set boundaries to not just avoid burnout, but feel energized! Tune in for tools from therapy to infusing fun and creativity in your life! Because, after all, this is LIFE in Scrubs!

 

02:30 What are factors that have added to times we’ve hit burnout?

05:15 Signs that you are on the brink of burnout!

08:00 How can I be proactive about true self care?

12:30 The power of saying “no”.

17:15 How we’re changing the culture of the constant need to be busy!

19:20 How do you infuse time to destress and relax without judgment?

21:00 The power of therapy!

24:15 What you can do to re-evaluate what you want to be doing in your career!

 

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